Your Fitness and Health Tips Channel with Better Shape Fitness Personal Trainer Gym Wollongong

Welcome to your fitness and health tips channel. This channel is all about everyday questions that I hear being asked to do with fitness and health.

Better Shape Fitness are specialists in coaching mature aged people in

Weight Loss
Fitness Training
Injury Recovery
Strength Training


How much does Personal Training cost?
How do I set a Weight Loss or Fitness goal?
What should I wear to the Gym?
How do I choose the right Gym for me?
How do I get over my fear of Working Out?
What do I eat before a Workout?


The Better Shape Fitness Personal Training Gym is based in Wollongong on the South Coast of NSW Australia. We are specialists in coaching mature aged people in Weight Loss, Fitness and Strength as well as injury/surgery recovery.

https://bettershapefitness.com.au/

I’m Kylie Taylor and remember
Success is a journey not a destination