World's Top Stretch Expert Gives Advice

World's Top Stretch Expert Gives Advice
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob interviews Brad Walker about the importance of stretching. Brad Walker is an internationally recognized stretching and sports injury consultant with 30 years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He also works with elite level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.

Brad's Website: stretchcoach.com

Interested in learning more about the products mentioned in today's video:
1) The Anatomy of Stretching Book: https://amzn.to/3xPo3XM
2) The Anatomy of Sports Injuries: https://amzn.to/3nKQSQc

Video Chapters:
0:00 Intro Song
0:08 Brad Walker Introduction
1:15 Brad Walker’s Best-Selling Books
6:18 “The Anatomy of Stretching” Book
7:20 Brad Walker’s Website Information
8:39 What Stretches Should People Be Doing?
11:20 How Do People Know Which Muscles They Should Stretch?
12:30 How Common is Asymmetrical Tightness in the Body?
15:04 How Do You Stretch or Correct Asymmetrical Tightness?
15:28 Tricks for Increasing Your Ankle Mobility?
16:58 Brad Walker’s Personal Stretch Routine
19:49 Amateur Vs Professional Triathletes Training/Stretching
20:36 Closing Statements From Brad Walker
21:26 End Screen

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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