Working Out or Eating Better?! Which Gets You a Healthier Lifestyle?

What do you need to do to have the biggest impact on being healthier? It may not be as hard, or as simple as it seems. Come join me to learn the factors that effect the way your body performs and acts so you can make healthier choices in your day to day life.

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VIDEO CHAPTERS
00:00 Intro
00:41 Many of us are self-critical
01:25 The fitness myth
01:43 The reality of changing your body
02:24 Nutrition
03:53 Mindset
06:00 Building the complete healthy picture

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