Why you're addicted to social media and crappy food

First of all, apologies for the graphics on this one. Tough to produce and record at the same time, but I'm experimenting and will improve!

In this episode, we're discussing the effect dopamine has on our habits. The more we understand, the better equipped we'll be with the knowledge to make healthy changes. Enjoy!

#dopamine #health #selfimprovement

Harvard Medical: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/

Andrew Huberman on Dopamine: https://www.youtube.com/watch?v=QmOF0crdyRU

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