When the Body Says No : The Cost of Hidden Stress | Audiobook

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When the Body Says No: The Cost of Hidden Stress
By Gabor Maté, MD

International Bestseller — Translated into 15 Languages

"This is a most important book, both for patient and physician. It could save your life."
- Peter Levine, PhD, best selling author of In an Unspoken Voice

"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read."
- Bruce Lipton, Ph.D., author of The Biology of Belief

The international bestseller is a groundbreaking exploration of the effects of the mind-body connection on stress and disease ― and how we can heal.
Through the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses.
Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.
• Explore the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, multiple sclerosis, autoimmune conditions, and more

The book draws on years of medical research and the author's own clinical experience as a family physician

Complete with The Seven A's of Healing – Once you’re ready to acknowledge underlying stress, Dr. Mate guides you forward with principles of healing, management, and the prevention of illness from hidden stress

Discover dozens of enlightening case studies and personal stories, including familiar names such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)

An impressive contribution to research on the physiological connection between life's chronic stress cycles, anxiety, and emotions and the body systems governing nerves, immune apparatus, and hormones

00:00:00 Book Info
00:01:00 A Note to the Reader
00:03:09 Chapter 1: The Burmuda Triangle
00:30:26 Chapter 2: The Little Girl too Good to be True
01:00:17 Chapter 3: Stress and Emotional Competence
01:27:41 Chapter 4: Buried Alive
02:13:29 Chapter 5: Never Good Enough
02:37:40 Chapter 6: You Are Part of This too, Mom
03:02:33 Chapter 7: Stress, Hormones, Depression, and Cancer
03:43:02 Chapter 8: Something Good Comes out of This
04:14:04 Chapter 9: Is There a Cancer Personality?
04:40:25 Chapter 10: The 55% Solution
04:57:05 Chapter 11: It's All in Your Head
05:28:44 Chapter 12: I Shall Die First from the Top
05:52:15 Chapter 13: Self, or Non-Self: The Immune System Confused
06:28:54 Chapter 14: A Fine Balance: The Biology of Relationships
06:53:20 Chapter 15: The Biology of Loss
07:16:21 Chapter 16: The DAnce of Generations
07:48:35 Chapter 17: The Biology of Belief
08:14:05 Chapter 18: The Power of Negative Thinking
08:51:59 Chapter 19: The 7 As of Healing

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