When people say lifting weights makes you LESS flexible

#shorts

…add it to the list of things lifting weights WON’T do (along with make you big or bulky as a shorter woman)

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https://www.smalletics.com/guide

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Smalletics is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

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MY LINKS
INSTAGRAM ⇢www.instagram.com/smalletics
WEBSITE ⇢ www.smalletics.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
The Petite Power Program (My fitness & nutrition course for petites) Check to see if enrollment is currently open! ⇢ www.smalletics.com