What's the Diet to Lower Cholesterol and Prevent Heart Disease | Mastering Diabetes

The Portfolio diet was developed by Dr. David Jenkins. It's a modified vegetarian diet loaded with foods that have been shown to lower LDL (“bad”) cholesterol. In this conversation, holistic cardiologist Dr. Joel Khan tells us what exactly those foods are and how to make the most of a plant-based diet with supplements. What's more, Dr. Khan cites one recent study that's big on showing why you should limit your fat intake. (You'll see, it's best to get your healthy fats from plants only.) And do you know how you can detect heart problems early?

Check out this conversation for all these nitty-gritty.

00:00 - Foods that lower cholesterol and prevent heart disease
05:00 - Fat intake and heart disease
08:31 - How cardiologists detect heart disease

Notes from Dr. Khan: A series of consistent lifestyle changes can reverse the damage that's been done to your heart and blood vessels. Eating a plant-based diet is one major thing. What else? Exercise. Quit cigarettes. Maintain a healthy weight. Reduce stress. Sleep well. And seek social support to help you maintain these lifestyle changes.

_______________

Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/.

Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.

Click here to apply: https://bit.ly/3ygdoUV


Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

Subscribe to our channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

Follow us
========
Podcast: https://www.masteringdiabetes.org/podcast/
Instagram: https://www.instagram.com/masteringdiabetes/
Facebook: https://www.facebook.com/masteringdiabetes.org

#diabetes
#insulinresistance
#insulinsensitivity