What's the Best Kind of Olive Oil? | Dr. William Li

Extra virgin olive oil is a go-to when you're eating to beat disease. But with so many varieties and brands, how can you know which ones are the healthiest? I try to find Spanish, Greek, and Italian olive oils. My favorite is made from the Koroneiki olive variety, which contains an amazing bioactive called hydroxytyrosol. This compound is antiangiogenic, helps protect your DNA, and boosts your immune system. The next time you're in the grocery store, spend some extra time carefully choosing the EVOO you pick up. #EatToBeatDisease

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