What To Eat To Stay Full - Quick, Healthy Snacks that Help You Feel Full, Longer

Learn More:
New Research Sheds Light on the Question: Why Do I Always Feel Hungry?https://goodrx.co/hungryallthetime
Quick, Healthy Snacks that Help You Feel Full Longer
https://goodrx.co/quickhealthysnacks

Sources Mentioned:
Nature Metabolism https://www.sciencedaily.com/releases/2021/04/210412114802.htm
Endocrine Society https://www.endocrine.org/patient-engagement/endocrine-library/hypoglycemia
Nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748761/
American Heart Association https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/go-nuts-but-just-a-little
USDA https://fdc.nal.usda.gov/fdc-app.html#/food-details/170246/nutrients
American Chemical Society https://www.sciencedaily.com/releases/2012/03/120325173008.htm#:~:text=The%20new%20study%20found%20that,for%20all%20fruits%20per%20serving.
Frontiers in Cellular and Infection Microbiology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3417654/
Nutrition Reviews
https://pubmed.ncbi.nlm.nih.gov/31638148/

Chapters:
00:00 Introduction
00:58 What Are Big Dippers and Little Dippers?
01:39 What's the Relationship Between Blood Sugar and Hunger?
02:09 Why Are You Always Hungry?
02:39 What Snacks Will Satisfy Your Hunger?
04:34 The Bottom Line

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