What my kids eat | Simple healthy meal ideas for kids and families

In today's video I'm sharing what my kids eat in a day. This video includes simple healthy meal ideas for kids and families. I hope you enjoy! Please note some snacks in the afternoon and after dinner were not shown in this video. This video is for inspiration and ideas only and is not intended to act as nutritional advice.

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RECIPES

HNK Choc Waffles:
3 large eggs
2 tbsp extra virgin olive oil
2 tbsp pure maple syrup
1/2 cup + 2 tbsp milk of choice
1 cup flour of choice (I used buckwheat flour)
1 tsp baking powder
1 tbsp cacao powder

HNK bliss balls: https://www.instagram.com/p/COTbkkInkug/

Thermomix Pizza Base:
220g warm water
2 tsp dried yeast
1 tsp sugar
400g all purpose flour
Drizzle extra virgin olive oil
Pinch salt


MORE WHAT MY TODDLER EATS IN A DAY AND HEALTHY SNACK IDEA VIDEOS YOU MIGHT LIKE:
What my 3 year old eats in a day: https://youtu.be/kEJTaHVNVbQ
What my toddler eats in a day: https://youtu.be/2mG9TPqCeOY
What my 2 year old eats: https://youtu.be/BERSFVoKO0k
A week of quick family meals: https://youtu.be/6NrNBOh9QkU
Quick and healthy lunchboxes for kids: https://youtu.be/z-RPa9UE-JU
10 Healthy snacks for kids: https://youtu.be/_jC1YpsLuQA
Toddler lunchbox ideas: https://youtu.be/NdmSAEJFJN0
Healthy meal prep snacks for kids: https://youtu.be/P-jySwELzms
5 healthy snack lunchboxes for kids: https://youtu.be/HPG7W_4gDiQ
Her Nourished Kids Lunchbox ebook: https://hernourishedkids.com

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ABOUT

Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

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FIND ME

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KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

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