What is the most effective kind of intermittent fasting? DAVID SINCLAIR & Sweet Fruit

What is the most effective kind of intermittent fasting?
Meal skipping is likely to be most successful when individuals monitor and respond to their body's hunger signals. Essentially, people using this style of intermittent fasting will eat when they are hungry and skip meals when they are not. This may feel more natural for some people than the other fasting methods.

Daily Fasting or Time Restricted Eating
This is a sustainable method of fasting that can be incorporated into daily life. As a general rule, you restrict eating into a 4–11 hour window, while the remaining 13–20 hours are fasted. Essentially, you prolong your night time fast