What Is Healthy Eating

What Is Healthy Eating

In this video, we discuss the key principles of healthy eating and why it's important for maintaining overall health and well-being. We define healthy eating as a balance of all food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats, while limiting added sugars, saturated and trans fats, and sodium. The goal is to choose minimally processed foods with plenty of fibre to promote fullness and satisfaction. The message of the video is that healthy eating is not about strict diets or depriving yourself, but rather making healthier choices and listening to your body.

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