What is a "healthy food"? What is "healthy eating"?

Take a moment to think about what you are eating. Is it "healthy"? what does that mean? Are you getting enough fiber? Are you eating too much fat?

Websites of interest:

https://www.drmiguelnunez.com/

https://www.lifestylemedicine.org/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx

https://www.cdc.gov/chronicdisease/about/prevent/index.htm

https://health.gov/healthypeople

https://www.un.org/en/chronicle/article/lifestyle-diseases-economic-burden-health-services

https://www.instituteoflifestylemedicine.org/

https://www.nutrition.gov/

https://www.truehealthinitiative.org/

https://www.fullplateliving.org/

https://nutritionfacts.org/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477


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