What I eat on my PERIOD | healthy & realistic recipes to feel good

What I eat on my period, so even when my stomach is bloated, I still feel good!!! Don't forget to shop the NEW Gymshark clothing at https://gym.sh/Jazmin-Tyler

I'm on my period and feel MEH, so today I'm taking you through what I eat in a day when I'm on my period to feel AMAZING! It's not about weight loss or looking a certain way, it's always about FEELING good, strong & vibrant! Bloating is COMPLETELY natural, and you should never feel ashamed of that.

There's lots of healthy & realistic recipes coming your way in this vlog, including the BEST plant based Christmas cookies (appropriately titled Santa's Trash cookies)

What's your favorite meal when it's that time of the month? Let me know in the comments!

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Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, vegan meals, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)

If you're reading this, comment "IT'S ALMOST CHRISTMAS"