WHAT I EAT IN A WEEK

Monday to Friday: a week of eating mostly-healthy, cozy winter recipes: breakfast, lunch, snacks, and dinner.

Hope you enjoy this realistic week of simple, easy and balanced meals that I eat often!! xo Jaclyn Wood

*I eat intuitively, being mindful of my food sources (mostly whole food). You can find the ingredients I used below.



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RELATED VIDEOS
Nutrition 101 / macros & micros / eating for fat loss: https://youtu.be/LZdMrL30eso
How to lose weight for good: https://youtu.be/-zZdFNbQzHE



I may get commissions for purchases made through links in this post which supports my ability to continue creating content. I use everything I recommend and all prices remain the same whether you use my link or not - and am so grateful if you do! - xo Jaclyn



#jaclynwood #whatieatinaweek #healthylifestyle



IN THIS VIDEO

✔ ACTIVEWEAR
Vital Seamless 2.0 Short in new colors (Gymshark): https://rstyle.me/+U7JS8hoK6Xn2qfbKhoMMSw
Ruched Sports Bra in new colors (Gymshark): https://rstyle.me/+fTnik68kZowbjUaRA5ND9g

✔ SELF TANNER
Aero Self Tanning Foam in Dark (Bondi Sans): https://rstyle.me/+5VVsm0hqtS8RscoI20hCfg

✔ MY HOME GYM EQUIPMENT: https://jaclynwood.com/pages/home-gym-equipment-list

✔ FAQ's: https://jaclynwood.com/pages/faqs



THE MENU
https://jaclynwood.com/blogs/recipes/what-i-eat-in-a-week-somewhat-healthy-intuitive-winter-meals


✔ MONDAY

Breakfast - smoothie bowl: coconut water, frozen mango, and blueberries topped with banana, grainless granola (Trader Joe’s) and maple syrup.

Other - coconut waters x2.

Lunch - left overs of Sunday nights dal fry (https://www.indianhealthyrecipes.com/dal-fry-recipe/ *added okra) and paired with rice, flatbread and tamarind date chutney.

Dinner - lentil pasta (Explore Cuisine), marinara, hot Italian sausages (Beyond Meat), served with garlic bread: whole grain bread with plant butter, garlic and parsley to taste.


✔ TUESDAY

Breakfast - kiwi and pear (+ full fat oat milk in espresso).

Lunch - whole grain bread, plant butter, soy chorizo (Trader Joes), Veganese (Follow Your Heart), grape tomatoes and green onion.

Snacks - dairy free yogurt (Kite Hill) with grainless granola (Trader Joe’s) and 2 tortillas.

Dinner - Chipotle chips and sofritas bowl: white rice, black beans x2, sofritas, chili-corn salsa, tomato salsa, red chili salsa and romaine lettuce.

Dessert - chocolate chunks, cashews and blueberries.


✔ WEDNESDAY

Breakfast - cinnamon raison bread x2, plant butter and hemp seeds with a pear.

Lunch - wraps x2: tortillas, goddess dressing (Trader Joe’s), kale, carrot, red onion, chickpeas, spicy roasted chickpeas, pumpkin seeds and peanuts.

Dinner - coconut curry (https://realandvibrant.com/coconut-chickpea-curry/ *replaced chickpeas with high protein tofu, and made some other minor modifications), served with rice, a samosa and tamarind date chutney.

Dessert - chocolate chunks, cashews, raspberries and blueberries.


✔ THURSDAY

Snack - banana.

Lunch - leftover coconut curry and rice, samosas x2 and tamarind date chutney.

Snacks - kiwi and grainless granola.

Dinner - tacos x3: cauliflower walnut ‘meat’ (https://www.brandnewvegan.com/featured/amazing-cauliflower-tacos), spicy black beans, hash brown, grape tomatoes, corn, red onion, green chili, Veganese (Follow Your Heart), hot sauce and lime.

Dessert - chocolate chunks, cashews, blackberries, raspberries and blueberries.


✔ FRIDAY

Snack - banana.

Brunch 1- whole grain bread, plant butter and hemp seeds.

Bunch 2 - dairy free yogurt (Kite Hill), grainless granola (Trader Joe’s), blackberries, raspberries and blueberries.

Dinner - kung pow tofu: olive and sesame oil, high protein tofu, beets, green onion and black sesame seeds with served with rice and veggie spring rolls (Trader Joe’s), kung pow sauce and coco aminos.

View on my website: https://jaclynwood.com/blogs/recipes/what-i-eat-in-a-week-somewhat-healthy-intuitive-winter-meals