What I Eat in a Day when I Workout (Beginning my new Fitness Journey)

Thank you again to LMNT for sponsoring this video! To get a free sample pack with your order, be sure to purchase using my link! https://drinklmnt.com/HEALTHNUT

In today’s video I share everything that Sage, Matt and I eat in a day. I also explain my current workout routine and how I have jumped back into fitness.

CHAPTERS:
0:00 – intro
3:00 – smoothie time
5:50 – workout
10:00 – post workout LMNT
11:02 – family time
11:36 – breakfast time
16:00 – Sage lunch
16:23 – afternoon update
18:19 – parents house
19:58 – outro

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Green smoothie guide: https://bit.ly/2OCZMlO

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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

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*This video is sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo