What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet

What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |
https://gym.sh/Sanne-Vloet

Hi babes!!!

Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!

As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!

Female Hormone unbalance can have many different reasons but these were some things that worked for me!

I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!

Big hugs,

Sanne

My favorites gymshark outfits
https://gym.sh/Sanne-Vloet

- Sherpa Jacket in Black

- Rest day Sweat

Flex Collection
-Green top - S
- Green Bottom - S

- Red Marl Bra - S
- Red Marl Shorts - S

- Yellow Crop top - S
- Grey Flex Legging - S

- Marl Bra – S
- Marl Shorts - S

Recipes:
Breakfast Chia Seed Pudding:
- 3 tbsp chiaseeds
- 1/2 plant based milk ( I used almond milk)
- 1 tbsp maple syrup
- 1/2 banana ( other half I use for topping)
- pinch of salt
- 1/4 tsp cinnamon
- splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat

Lunch sandwich:
- Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
- Lettuce, red bell pepper, cucumber, avocado
- sourdough bread
- coconut oil

Dinner my Go - to Chicken Lettuce Wrap:
https://tastesbetterfromscratch.com/thai-chicken-lettuce-wraps/


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Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet