WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS + HOW I PLAN MY MEALS // LoveLexyNicole

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WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS + HOW I PLAN MY MEALS // LoveLexyNicole

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Oven-Fried Lemon Pepper Chicken
Ingredients:
2 Eggs
1-2 teaspoon Lemon Pepper Seasoning
salt and pepper to taste
1/2 cup Panko Breadcrumbs
1/8 cup Coconut Flour ( I used almond flour)
4 Chicken breast (I rolled mines out so it was thin)

Step 1
Preheat oven to 425 degrees F.
Step 2
Beat egg with 1 tsp of the lemon pepper seasoning.
Step 3
Combine remaining seasoning with the breadcrumbs.
Step 4
Dredge chicken in coconut flour.
Step 5
Dip into seasoned egg mixture, then breadcrumbs, coat completely.
Step 6
Place chicken on a lightly greased baking sheet.
Step 7
Bake about 20 minutes, turning once. Internal temperature should reach 160 degrees F. Let rest 5 minutes.
ENJOY!

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#whatIeatinaday #mealideas #healthyrecipes
Category
Healthy food
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