What I Eat In A Day, gluten free, dairy free! yummy healthy meals

What I eat in a day that are healthy recipes and easy meals. Everything is gluten free and dairy free! Check out LMNT: https://DrinkLMNT.com/keepupwithliv

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Hey everyone! In todays video I'm showing you what i eat in a day that are healthy and easy recipes. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #whatieatinaday #healthyrecipes



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Protein yogurt bowl:
- 3/4 cup yogurt
- 1/2 scoop protein powder (I like vanilla)
- 1 tbsp nut butter
- Top with your fav toppings!


Lunch bowl:
Roasted sweet potato at 400F for 30 minutes.
Cauliflower rice for 20 mins
Tahini dressing


Chicken Nuggets
- 1lb ground chicken
- 3/4 cup almond flour
- 1 tsp garlic powder
- Any other seasonings you like.
- Add in a couple tbsp of the almond flour to the chicken with the spices

Bake 400F for 22 minutes flipping half way through

Roasted broccoli at 400F for 25 minutes

Raw brownies video: https://www.youtube.com/watch?v=66b2DLpfUaI&t=319s


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Camera in 2021: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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