What I Eat In A Day for Vegan HEALTH & WEIGHT LOSS ✨ Whole Food Plant Based

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* Today I am sharing What I Eat In A Day for vegan health, weight loss & maintenance as a vegan eating a whole food plant-based diet. If you are in maintenance mode feel free to more fat or volume to the meals to add calories. I hope you find this video helpful in your own health and weight loss journey.

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Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Recipes in the video:
Baked Oats -
Chopped Broccoli (about 1 cup)
1 C Rolled Oats
1/2 tsp Baking Powder
1/2 tsp Garlic Powder
Pinch of salt
- Mix oats, baking powder, garlic powder, salt, and broccoli together. Add 2-3 tbsp veggie broth if you don't want the bake dry.
- Layer mixture and cheese sauce (https://youtu.be/2JE0BNhZ4z4)
- Baked at 350 degrees for 15 minutes OR 400 degrees for 10 minutes

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Lentil Marinara - https://healthyvm.com/blog/oilfreelentilmarinara

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1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
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