What I Eat In A Day | easy healthy meals, gluten free recipes

What I eat in a day that are easy healthy meals, also gluten free! WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
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Hey everyone! In todays video I'm showing you what i eat in a day full of healthy recipes. This what I ate today will show you lots of healthy meal ideas that are meal prep friendly too. This is full of easy meal recipes that are also healthy. Plus, this realistic what I eat in a day will show you how easy healthy cooking can be! #keepupwithliv #wieiad #healthyrecipes



Well Nourished: https://wellnourished.mykajabi.com/wellnourished

Liv Well Podcast

Metabolism and weight loss episode: https://podcasts.apple.com/ca/podcast/metabolism-why-you-cant-lose-weight-how-to-fix-it/id1529358695?i=1000495606894

Calorie counting episode:
https://podcasts.apple.com/ca/podcast/not-all-calories-are-equal/id1529358695?i=1000492204670

Apple: https://podcasts.apple.com/us/podcast/the-liv-well-podcast/id1529358695

Spotify: https://open.spotify.com/show/0Ste6pO278QOFVP63zWl1j

Chocolate porridge
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 2 tbsp hemp hearts
- 2 tbsp cacao
- 1 tbsp nut butter
- 1/4 tsp vanilla or peppermint extract


Pickled onions

1 cup warm water
1/2 cup vinegar (I used ACV)
1 1/2 ts salt
1 tbsp coconut sugar
1 red onion

Mix everything but the onion until sugar dissolves. Pour in a mason jar with the onion and leave overnight in the fridge

Coconut curry
- 1 package frozen peppers
- 4 chicken thighs

Sauce:
2 tbsp almond butter
2 tbsp coconut aminos
1 tbsp curry powder
1 can full fat coconut milk
1 tsp ground ginger

Add peppers and chicken to a pan on medium heat until cooked through, add sauce and allow to thicken 10 minutes. Serve over cauliflower rice


Brownies: https://www.youtube.com/watch?v=BMVuBkIXuKY


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