What I Eat In A Day | Back on Track & Healthy Meals | Stef Williams

You guys are always asking what I eat in a day so I thought I'd finally film one of these for you! I've always been a bit wary of doing so because every person's body, activity, dietary requirements and needs are so different and this particular day just worked for me and what I needed to fuel myself.

Let me know if you liked this video or got any inspiration from it, and if there is anything else you'd like included in my 'what I eat in a days' for future!!


**My Links**

https://weglow.app/
https://www.instagram.com/stef.williams