WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | 6 meals & snacks (healthy recipes)

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Things I said I would link:

PART 1 (of this video): https://www.youtube.com/watch?v=EGzSMKxNlZI&t=168s

CHOCOLATE MUFFINS RECIPE (on my blog): https://liezljayne.com/double-chocolate-oatmeal-breakfast-muffins-gluten-free-dairy-free-vegan-option/

MY EBOOK (my ebook Just Breakfast): https://guides.liezljayne.com/justbreakfast/

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MORE FROM ME...

★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr

ALL MY EBOOKS/MEAL PLANS:

★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/

MY FREE DOWNLOADS:

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/


★ My socials / blog / ebooks / music:

BLOG: http://liezljayne.com/

EBOOKS: https://guides.liezljayne.com/

INSTAGRAM: https://www.instagram.com/liezljayne/

FACEBOOK (blog): https://www.facebook.com/liezljayne.blog


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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.