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What 'healthy eating' really means.



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There's so much confusing, conflicting advice out there about healthy eating. Especially if you've been to all the slimming-clubs and tried all the diets, you're probably overwhelmed with all the complicated rules. Let me make it simple and easy for you to eat a normal, healthy balanced diet again.

(Oops the video ends a bit abruptly - had to trim off where I had a massive cough coz nobody wants to see that - haha!)

Read the full blog post here: https://societyofselfesteem.co.uk/what-healthy-eating-really-means/

Watch more videos by subscribing here: https://www.youtube.com/channel/UCk9gQftji45-hP0mNupyezw

I'm Louise Tanner-Stokes, Food Relationship Coach, Confidence-building Facilitator and Registered Dietitian on a mission to help you ditch dieting forever. Dieting makes it worse and you CAN eat normally again, feel in control of your eating and ENJOY your food with zero guilt!

Join The Anti-dieting Revolution mailing list here: https://landing.mailerlite.com/webforms/landing/n5b1n8

Read the blog here: https://www.societyofselfesteem.co.uk/blog

// FREEBIES
Download my super simple guide to healthy eating: https://landing.mailerlite.com/webforms/landing/n5r8d6
Download my anti-dieting weekly meal planner: https://landing.mailerlite.com/webforms/landing/r9d4n9

// Work 1-2-1 with me
The best place to start working 1-2-1 with me is with one of my 'Kick-Start Your Anti-dieting Action Plan' sessions, find out more here: https://www.societyofselfesteem.co.uk/contact-louise

// 'No More Diets' e-course
Learn all you need to ditch dieting forever in my digital self-study course here: https://mailchi.mp/societyofselfesteem/no-more-diets
Category
Healthy food
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