What 'healthy eating' really means.

There's so much confusing, conflicting advice out there about healthy eating. Especially if you've been to all the slimming-clubs and tried all the diets, you're probably overwhelmed with all the complicated rules. Let me make it simple and easy for you to eat a normal, healthy balanced diet again.

(Oops the video ends a bit abruptly - had to trim off where I had a massive cough coz nobody wants to see that - haha!)

Read the full blog post here: https://societyofselfesteem.co.uk/what-healthy-eating-really-means/

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I'm Louise Tanner-Stokes, Food Relationship Coach, Confidence-building Facilitator and Registered Dietitian on a mission to help you ditch dieting forever. Dieting makes it worse and you CAN eat normally again, feel in control of your eating and ENJOY your food with zero guilt!

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Read the blog here: https://www.societyofselfesteem.co.uk/blog

Download my super simple guide to healthy eating: https://landing.mailerlite.com/webforms/landing/n5r8d6
Download my anti-dieting weekly meal planner: https://landing.mailerlite.com/webforms/landing/r9d4n9

// Work 1-2-1 with me
The best place to start working 1-2-1 with me is with one of my 'Kick-Start Your Anti-dieting Action Plan' sessions, find out more here: https://www.societyofselfesteem.co.uk/contact-louise

// 'No More Diets' e-course
Learn all you need to ditch dieting forever in my digital self-study course here: https://mailchi.mp/societyofselfesteem/no-more-diets
Healthy food
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