What Happens When You Take Fish Oil Everyday

Evidence-based: https://www.healthnormal.com/fish-oil-benefits/

Fish oil is a type of fat that's found in salmon, mackerel, and anchovies. It's also available as a dietary supplement.

It’s used for a variety of reasons, including to help prevent heart disease and stroke. It may also be used for inflammatory diseases. Fish oil is also a great source of omega-3 fatty acids. 

Omega-3 fatty acids are considered essential fats that the body cannot produce on its own. This is why they must be obtained through food or supplements. They’re important for normal brain function and vision, as well as maintaining a healthy heart and blood vessels.

When you take fish oil daily, it can have different effects on your health. In this video, we are going to be talking about the benefits of taking fish oil every day.

HealthNormal: https://www.healthnormal.com

Timestamps:
Intro - 00:00
1. Prevents heart disease - 01:08
2. Boosts brain function - 02:01
3. Great source of vitamins A and D - 02:42
4. Helps slow the aging process - 03:54
5. Helps with joint health - 04:49
6. Boosts immune system - 05:21
7. Decreases eye pressure - 06:11
8. Increases stamina - 07:15
9. Speeds up muscle recovery after exercise - 08:04
10. Increases levels of serotonin - 09:01





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