What Do You Do When You Have a Panic Attack

Learn more anxiety in Dr. K’s Guide to Mental Health: https://bit.ly/3IWwZ3s

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▼ Timestamps ▼
00:00 - Intro
00:09 - Overview
00:32 - Reddit post
02:34 - Panic attacks are a symptom
03:08 - Panic Disorder
04:22 - Panic attacks are physiologic
09:16 - Mechanisms of panic attacks
14:22 - What do?
26:46 - Questions
27:33 - Isn't Bellows Breath shallow?
28:41 - So the literature is lacking specificity?
29:27 - How do you help a friend having a panic attack?
32:17 - Is there a difference between an anxiety attack and a panic attack?
33:12 - Reaching a no-mind state

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