What Are the Five Ways of Maintaining a Healthy Lifestyle

What Are the Five Ways of Maintaining a Healthy Lifestyle
In this video, I will share with you the five ways of maintaining a healthy lifestyle. If you are looking for tips for maintaining a health lifestyle then this video is for you. So watch this video till the end to learn the tips, ways, and how to start a healthy lifestyle

what are the five ways of maintaining a healthy lifestyle,

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Here are the five ways of maintaining a healthy lifestyle.

#1. Control your weight.
Although the mechanism is not clear, different studies suggest a causal effect of increased body mass index in MS and speak of a possible inflammatory role of it. Furthermore, obesity is a cardiovascular risk factor.

#2. Base your diet on plant-based foods.

Fruits and vegetables, cereals, tubers, legumes, mushrooms and other vegetables are part of the Mediterranean diet and, therefore, must be part of a balanced diet.

#3. Exercise your mind.
Working on mental skills can prevent cognitive decline in the evolution of multiple sclerosis. Read, do crosswords or do calculation exercises. In short, keep your brain trained.


#4. Get regular physical activity.
Almost any type of regular physical activity has a positive impact on the evolution of the disease, disability and some symptoms such as fatigue. In addition, physical activity is essential to prevent overweight and cardiovascular diseases

#5. Get enough sleep.
Sleep intervenes in the restoration of the central nervous system and allows us to restore physical and psychological functions. If we do not rest well we will experience an increase in fatigue, drowsiness during the day, a decrease in physical and mental performance.


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what are the five ways of maintaining a healthy lifestyle,

How Not to Die: Discover the Foods Scientifically Proven to
Prevent and Reverse Disease https://amzn.to/3qJIyni

The Healthy Meal Prep Cookbook https://amzn.to/30nXlZT

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!


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