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WEEKLY HEALTHY MEAL PREP FOR WEIGHT LOSS | EASY RECIPES | YOGURT BOWLS | MEDITERRANEAN CHICKEN BOWLS



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Let's do an easy healthy meal prep! This week I'm meal prepping bowls for my husband and I! I'm doing fruit and yogurt bowls for breakfast, and for lunch, it's Mediterranean chicken bowls. I'm putting together my DIY dinner kits and my snacks as well. Come along and cook with me!

Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you're in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! :)

//RECIPES
BREAKFAST:
YOGURT BOWLS
https://planningushealthy.com/blog/f/yogurt-bowls

LUNCH:
MEDITERRANEAN CHICKEN BOWLS
https://planningushealthy.com/blog/f/mediterranean-chicken-bowls

DINNER KITS:
Chicken Marsala Skillet: https://planningushealthy.com/chicken-marsala-skillet
Cook with Me Video for the Chicken Marsala Skillet: https://youtu.be/WA0YP3G_6Nk
Pizza Meatloaf: https://planningushealthy.com/blog/f/pizza-meatloaf
Cook with Me Video for the Pizza Meatloaf: https://youtu.be/3db2DfgoTTE
Crispy Baked Cod with Cheesy Potatoes & Broccoli:
https://www.blueapron.com/recipes/crispy-baked-cod-with-cheesy-potatoes-roasted-broccoli
Cook with Me Video for the Crispy Baked Cod: https://youtu.be/tPaLq6AwTko

Not a fan of DIY dinner kits? Try Home Chef. Use my link here for $35 off your first order!
https://www.homechef.com/invite/kristinaw782

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook: https://facebook.com/planningushealthy
Instagram: https://instagram.com/planningushealthy
Pinterest: https://pinterest.com/planningushealthy
Find me on Fitbit: Kristi W - [email protected]

// Want to join WW and get a FREE MONTH? Click my link here:
https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00

/ Videos you may be interested in:
HOW I MAKE MY DIY DINNER KITS: https://youtu.be/U3sBTuqUcj4
RECIPE BINDER VIDEO: https://www.youtube.com/watch?v=uL58GZnA6-c&t=30s
MEAL PLANNING VIDEO: https://www.youtube.com/watch?v=JXz1WyIKC90&t=188s
MEAL PREP PLAYLIST: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c
MEAL PLAN & GROCERY HAUL PLAYLIST: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Salad Lunch Container - 52 oz.: https://amzn.to/3trizSY
Pyrex 2-cup glass bowls with red lids: https://amzn.to/3Gxukei
Vegetable/Fruit Storage Containers: (like what I use for veggies): https://amzn.to/33D7PpQ
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
SteamMates Nelson steam diverter for IP Duo: https://amzn.to/3GUD0ek
Kodiak Cakes Pancake Mix: https://amzn.to/3xhANGL
Lakanto Maple-flavored monkfruit syrup: https://amzn.to/35biuch
Lakanto Monkfruit sweetener: https://amzn.to/3kdekWi
Cake Batter Extract: https://amzn.to/3CLXbsT
Chia Seeds: https://amzn.to/3CpB78I
4-cup angled measuring cup: https://amzn.to/332QI0n
OXO Salad Spinner: https://amzn.to/3eeOhey
Misen Chef's Knife: https://amzn.to/338luVx
Vegetable/cheese slicer/shredder: https://amzn.to/33z4GaA
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR
Spice Jar Set: https://amzn.to/3oB7Z6P
Ozeri Food Scale: https://amzn.to/2IfYTst
Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available)
Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s
3-piece cutting boards with easy-grip handles: https://amzn.to/3qP9roA
Mesh strainer: https://amzn.to/30QWyAS
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven: https://amzn.to/31pMXiq
Ninja Specialty Coffee Maker: https://amzn.to/39P9zvt

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
00:49 Breakfast Meal Prep - Fruit & Yogurt Bowls
07:53 Lunch Meal Prep - Mediterranean Chicken Bowls
14:55 DIY Dinner Kits
21:26 Snacks
23:42 Final Thoughts / Thanks for watching!

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

// CONTACT ME:
Email: [email protected]

WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referral/8866tv/

#mealprep #healthymealprep #planningushealthy
Category
Healthy food
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