Wednesday: Upper Body Yoga (Yoga Challenge) with @Saurabh Bothra



Published
For reminders, click: https://habit.yoga

Time: (all in IST)
Batch 1: 6:30 - 7:15 AM
Batch 2: 7:30 - 8:15 AM
Batch 3: 6:00 - 6:45 PM
Batch 4: 7:00 - 7:45 PM

About the Instructor:
Graduate from IIT BHU, TEDx Speaker & Govt Certified Yoga Instructor
10 years of Teaching Experience, 50,000+ Students

Schedule:
Monday - Fun Walk & Breathing
Tuesday - Lower Body
Wednesday - Upper Body
Thursday - Core & Laughter
Friday - Surya Namaskars & Flexibility
Saturday - Tabata Set & Meditation
Sunday - Value Add Session on Healthy Lifestyle
Category
Health
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