Vlogmas Day 8 | WHAT I EAT & DRINK IN A DAY TO LOSE WEIGHT! healthy recipes for weight loss

Meal plan: 3 meals a day & 1 snack. Each meal 1 serving carb, 1 serving protein, 1 serving healthy fat

RECIPES
Overnight Oats
- equal parts oats and milk
- chia seeds
- almond butter
- almonds

Green Smoothie
- kale
- spinach
- frozen mango, banana, peaches, strawberries blend
- Bellway fiber
- Bloom supergreens
- almond milk
- chia seeds
- Stevia liquid sweetener drops

Tuna Salad
- 1 can tuna
- vegan mayo
- dijon mustard
- celery
- red onion
- salt and pepper

Salmon Seasoning:
- salt and peppere
- paprika
- olive oil
- honey
- sriracha
- garlic powder
- oregano

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