Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
WHO IS READY FOR THE NEW YEAR?!
I hope you had a very MERRY CHRISTMAS! Now to get back into routine... I'm bringing you along with me to show the REAL DAY 5 after the holidays - sharing the 5 fuelings I ate during the day, how I made sure to drink all of my water, how I make my coffee in the morning, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and MORE tips! Use this guide as a starting point for your journey on the Optavia 5&1 Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!
PLUS I am UNBOXING my monthly Optavia 5&1 Program Premier Box! I'm sharing all of my favorite fuelings, upcoming fueling HACKS, and how I am continuing my weight loss journey with Optavia the RIGHT way with all the yummiest healthy foods!
Comment below which Optavia fueling YOU want to try MOST!
IN THIS VIDEO:
Slippers: https://rstyle.me/cz-n/ff32wic7w2x
My Mixing Bowls: https://amzn.to/3mEUeUu
Mini Sweet Peppers: https://rstyle.me/cz-n/f45zsxc7w2x
Broccoli: https://rstyle.me/cz-n/f45zt5c7w2x
Caulfilower: https://rstyle.me/cz-n/f45zu9c7w2x
My Digital Kitchen Scale: https://rstyle.me/cz-n/exufsxc7w2x
Olive Oil Spray: https://rstyle.me/cz-n/f3xwgyc7w2x
Thin Sliced Chicken Breast: https://rstyle.me/cz-n/f3xwfzc7w2x
Nespresso Vertuo Next: https://rstyle.me/+u4yUkYDRtewGZh2Qbkr2nw
Cinnamon Swirl NutPods: https://amzn.to/3z6ZFBQ
Coffee Pod Canister: https://rstyle.me/cz-n/f47succ7w2x
Glass Mugs: https://rstyle.me/cz-n/f47svfc7w2x
Veranda Blonde Nespresso Pods: https://amzn.to/3qyp43r
Coconut Oil Spray:
Dash Mini Waffle Maker:
Mini Baking Utensils: https://amzn.to/3FEZ2BY
Medium Steel Baskets - https://rstyle.me/cz-n/fcngn8c7w2x
Chalkboard Labels - https://rstyle.me/cz-n/fcngrwc7w2x
Fasteners - https://rstyle.me/cz-n/fcngtkc7w2x
Hole Punch - https://rstyle.me/cz-n/fcngwgc7w2x
Chalkboard Pen - https://rstyle.me/cz-n/fcngxxc7w2x
SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynkisner
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe
WATCH NEXT!
VLOG // HOLIDAY RESET DAY 3 + WHAT I EAT IN A DAY TO LOSE WEIGHT + BROWN SUGAR CINNAMON LATTE?!
https://youtu.be/eO3gLfSZUa0
WATCH MY FULL #30DAYHEALTHYRESET SERIES!
https://youtube.com/playlist?list=PLGcRv2wX6n0y23ybE0Tk3DGI3GuwQqplA
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
https://www.youtube.com/watch?v=BF3TIfHMLKg&list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143Ps
DOWNLOAD YOUR FREE REVIVE TRIBE TRACKER!! ⬇️
https://www.ashleykisner.com/
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching!
Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: [email protected]
VLOG // OPTAVIA 5&1 PROGRAM UNBOXING + WHAT I EAT TO LOSE WEIGHT + GETTING ORGANIZED FOR 2022!
optavia,optavia review,optavia fuelings,optavia unboxing,optavia weight loss,optavia 5&1,optavia diet reviews,optivia,lean and green,how to lose weight fast,how to lose weight without exercise,diet plan to lose weight fast,optavia 5 and 1 plan,optavia getting started,optavia what i eat in a day,fueling hacks optavia,optavia results,what i eat in a day to lose weight,optavia restart,optavia meal plan,optavia channel,optavia fueling organization
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
WHO IS READY FOR THE NEW YEAR?!
I hope you had a very MERRY CHRISTMAS! Now to get back into routine... I'm bringing you along with me to show the REAL DAY 5 after the holidays - sharing the 5 fuelings I ate during the day, how I made sure to drink all of my water, how I make my coffee in the morning, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and MORE tips! Use this guide as a starting point for your journey on the Optavia 5&1 Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!
PLUS I am UNBOXING my monthly Optavia 5&1 Program Premier Box! I'm sharing all of my favorite fuelings, upcoming fueling HACKS, and how I am continuing my weight loss journey with Optavia the RIGHT way with all the yummiest healthy foods!
Comment below which Optavia fueling YOU want to try MOST!
IN THIS VIDEO:
Slippers: https://rstyle.me/cz-n/ff32wic7w2x
My Mixing Bowls: https://amzn.to/3mEUeUu
Mini Sweet Peppers: https://rstyle.me/cz-n/f45zsxc7w2x
Broccoli: https://rstyle.me/cz-n/f45zt5c7w2x
Caulfilower: https://rstyle.me/cz-n/f45zu9c7w2x
My Digital Kitchen Scale: https://rstyle.me/cz-n/exufsxc7w2x
Olive Oil Spray: https://rstyle.me/cz-n/f3xwgyc7w2x
Thin Sliced Chicken Breast: https://rstyle.me/cz-n/f3xwfzc7w2x
Nespresso Vertuo Next: https://rstyle.me/+u4yUkYDRtewGZh2Qbkr2nw
Cinnamon Swirl NutPods: https://amzn.to/3z6ZFBQ
Coffee Pod Canister: https://rstyle.me/cz-n/f47succ7w2x
Glass Mugs: https://rstyle.me/cz-n/f47svfc7w2x
Veranda Blonde Nespresso Pods: https://amzn.to/3qyp43r
Coconut Oil Spray:
Dash Mini Waffle Maker:
Mini Baking Utensils: https://amzn.to/3FEZ2BY
Medium Steel Baskets - https://rstyle.me/cz-n/fcngn8c7w2x
Chalkboard Labels - https://rstyle.me/cz-n/fcngrwc7w2x
Fasteners - https://rstyle.me/cz-n/fcngtkc7w2x
Hole Punch - https://rstyle.me/cz-n/fcngwgc7w2x
Chalkboard Pen - https://rstyle.me/cz-n/fcngxxc7w2x
SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynkisner
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe
WATCH NEXT!
VLOG // HOLIDAY RESET DAY 3 + WHAT I EAT IN A DAY TO LOSE WEIGHT + BROWN SUGAR CINNAMON LATTE?!
https://youtu.be/eO3gLfSZUa0
WATCH MY FULL #30DAYHEALTHYRESET SERIES!
https://youtube.com/playlist?list=PLGcRv2wX6n0y23ybE0Tk3DGI3GuwQqplA
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
https://www.youtube.com/watch?v=BF3TIfHMLKg&list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143Ps
DOWNLOAD YOUR FREE REVIVE TRIBE TRACKER!! ⬇️
https://www.ashleykisner.com/
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching!
Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: [email protected]
VLOG // OPTAVIA 5&1 PROGRAM UNBOXING + WHAT I EAT TO LOSE WEIGHT + GETTING ORGANIZED FOR 2022!
optavia,optavia review,optavia fuelings,optavia unboxing,optavia weight loss,optavia 5&1,optavia diet reviews,optivia,lean and green,how to lose weight fast,how to lose weight without exercise,diet plan to lose weight fast,optavia 5 and 1 plan,optavia getting started,optavia what i eat in a day,fueling hacks optavia,optavia results,what i eat in a day to lose weight,optavia restart,optavia meal plan,optavia channel,optavia fueling organization
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