Vitamins And Minerals To Lower Blood Pressure #shorts

Vitamins And Minerals To Lower Blood Pressure #shorts

High blood pressure, or hypertension, is a widespread health concern affecting millions of people worldwide.

It often flies under the radar until it triggers severe complications like heart disease or stroke.

The issue with high blood pressure arises when the force exerted by your blood against your artery walls stays too strong for an extended period.

This excessive force can damage your arteries over time, making them less elastic and more susceptible to plaque buildup – a condition called arteriosclerosis.

Did you know that specific vitamins and minerals play a vital role in maintaining healthy blood pressure levels?

For instance, potassium helps balance sodium levels in your body – essential for proper fluid regulation – while magnesium aids in relaxing your arterial walls, so they don't constrict too much under pressure.

Additionally, vitamin D, not only crucial for bone health but also has a significant role in regulating both systolic (top number) and diastolic (bottom number) blood pressures!


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