Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg

Chapters

0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health


References

EPIC Study
Heart. 2012 Jun;98(12):920-5.
https://pubmed.ncbi.nlm.nih.gov/22626900/

Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
https://pubmed.ncbi.nlm.nih.gov/18722618/

Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
https://pubmed.ncbi.nlm.nih.gov/16801507/

Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
https://pubmed.ncbi.nlm.nih.gov/15514282/

Calcification and K2 Reference
https://pubmed.ncbi.nlm.nih.gov/15045141/
doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/
doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference
https://pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
https://pubmed.ncbi.nlm.nih.gov/20335553/

Vitamin K2 and Prostate Cancer Reference
https://pubmed.ncbi.nlm.nih.gov/18400723/
doi: 10.1093/ajcn/87.4.985


My lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
How to shop for food playlist - https://youtube.com/playlist?list=PLN...
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.