Vitamin A Functions, Sources and Deficiency Disease| Types of Vitamins| YouTube Shorts



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Vitamin A Functions, Sources and Deficiency Disease| Types of Vitamins| YouTube Shorts

▪ Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and stay healthy. When it comes to vitamins, each one has a special role to play.
▪ Vitamin A, also known as retinol. Good sources of vitamin A (retinol) include: cheese ,eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products. Important functions include:
- Helping your body's natural defence against illness and infection (the immune system) work properly.
- Helping vision in dim light.
- Keeping skin and the lining of some parts of the body, such as the nose, healthy.
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