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Vegan-ish with Physician In The Kitchen Dr. Monique May | Healthy Lifestyle Solutions Podcast



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Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day!

Key takeaways to listen for

How to train yourself healthy and sustainable
Impact of having a colorful diet
The factors that contribute to heart disease and how to prevent it
Tips to get away from the unhealthy lifestyle
How secondary prevention aids in the battle against chronic diseases
Resources mentioned in this episode

MealMasters by Dr. Monique May | Kindle & Paperback
Doc, Fix My Plate by Dr. Monique May
About Dr. Monique May

Dr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award.

Connect with Dr. Monique

Website: Dr. Monique May
YouTube: Dr. Monique May
Facebook: Dr. Monique May
Instagram: @drmoniquemay
Tiktok: Physician In The Kitchen
Email: [email protected]
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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told!

This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta and I'm passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, together we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way.

Let’s get started!


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Thanks for watching Vegan-ish with Physician In The Kitchen Dr. Monique May | Healthy Lifestyle Solutions Podcast
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Health
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