Unexpected ways to reduce your risk of heart disease

Heat disease is the number one killer in the United States for both men and women. The first thing you can do to reduce heart disease is to increase your socialization.

Social isolation is as damaging to your health as smoking 15 cigarettes each day.

The second thing you can do to reduce heart disease is know your blood pressure. Over 100 million Americans have high blood pressure.

Not getting enough sleep can increase your risk of high blood pressure, obesity, and diabetes. This can also raise your risk for heart disease.

READ MORE: https://www.wkyc.com/article/news/local/cleveland/university-hospitals-surgeon-donates-1-million-cardiac-surgery-fund/95-3fd3274b-f45c-4ebd-ad8b-8640f2f37d78