Try This One Mudra To Strengthen Your Brain, Energy Level & Diseases Free Life | Mental Health

Sometimes we read or hear about certain practices which can make one free from all diseases and can give one a long healthy life, make wrinkles disappear, free from all diseases, stop greying of hair. One such practice is the topsy turvy pose called Viparat karni. Learn how to practice it and get its benefits. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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