Having a balanced diet is important to being in good health. Choose foods that are low in saturated and trans fat, and low in cholesterol. Limit your intake of sugar, salt (sodium), and alcohol. Eat more fiber, which can be found in fruits, vegetables, beans, whole grain products, and nuts
Why living healthy is important?
Benefits of healthy living
feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many
Why living healthy is important?
Benefits of healthy living
feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many
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