Trauma recovery tips | How to let go past | Mental health tips | Trauma symptoms | Childhood trauma

Trauma refers to an emotional response to a distressing or disturbing event that overwhelms a person's ability to cope. It can result from various experiences such as accidents, abuse, violence, natural disasters, or significant life changes.

Trauma can impact individuals differently, causing emotional, psychological, and sometimes physical distress. Effective steps to heal past trauma include emphasizing forgiveness, and self-compassion, applying Yogic principles like Karuna, practicing gentle asanas, and establishing a daily routine. It encourages releasing blame, understanding the body's memory of trauma, and creating stability through consistent habits.

These steps aim to promote emotional healing, resilience, and a renewed sense of control over one's life, fostering a path towards healing and well-being.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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