Featured

Top Tip for Healthy Eating | Eat Plants Feel Whole Cookbook



Published
When you’re trying to eat foods that are better for you, you may wonder, “Is this food healthy?” When Dr. George Guthrie’s patients ask this question, he replies, “Compared to what?” We all know that some foods are healthier than others. In this video Dr. Guthrie shows how to use the Whole-Food Spectrum.

Look at the foods you eat in terms of the “Compared to What” principle and try to add more of the healthier plant-based foods into your meal plan. You don’t need to eat only the perfect healthy food to move your meal in a more positive direction. Just remember that some foods are healthier than others, and by making healthier choices, you can positively impact your health.

Jump start your plant based journey with the EAT PLANTS FEEL WHOLE COOKBOOK at https://www.adventhealth.com/adventhealth-press/eat-plants-feel-whole-cookbook-prevent-disease-restore-your-health-and-energize-your-life
#wholefoodplantbased #eatplantsfeelwhole #plantbased
Category
Healthy food
Be the first to comment