Top 5 Intermittent Fasting Mistakes | Jason Fung

Dr. Jason Fung reviews the top 5 mistakes made when doing intermittent fasting for weight loss and type 2 diabetes. This includes overeating after the fast, eating the wrong diet, doing it alone, triggers and environment. Check out my website at and blog at

More Information:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help.

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies.

The Cancer Code - Scientific exploration of how cancer develops -

Canada -

**Fasting Aids**
Pique Fasting Tea (recommended)

Fasting Community and Coaching:

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic -
2. Therapeutic Fasting - The Two Compartment Problem:​​
3. Does Calorie Counting work?​​
4. Two Big Lies of Type 2 Diabetes -
5. Reversing Type 2 Diabetes Naturally -
6. Insulin Toxicity -​​
7. Saturated Fat - Friend or Foe?
8. Diet and Disease -
9. Dangers of Fructose -
10. Insulin Resistance -
11. Role of Hormones in Weight Loss -
12. The Obesity Code Lecture 1 -

#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #fastingbenefits #weight loss #diabetes
Be the first to comment