Top 3 health tips for 2022

Top 3 health tips for 2022

1. Food
- Don't make food choices based on single nutrient.
- Eat traditional foods in time tested combinations.
2. Exercise
- Don't think of it as punishment. Make it an integral part of your life.
- Plan for 3 hours of exercise every week.
- Best exercise is the one that gets done.
3. Gender equation
- Be sensitive about the role that gender plays in pursuing fitness.
- As women, acknowledge the challenges you face.