TOP 10 Recovery Hacks to Enhance Performance, Recover Faster, & Build Muscle | Mind Pump 1870

00:00 Intro
01:00 Do NOT fall into the trap of the target of perfect.
Ten Advanced Recovery Hacks.
05:00 1 - Cold therapy.
12:00 2 – Static stretching.
15:40 3 - Naps.
20:45 4 - Trigger sessions.
25:34 5 - Mobility work.
29:22 6 - Deep tissue massage.
34:45 7 – High-calorie days.
36:30 8 – Sunlight.
39:35 9 – Meditation.
43:03 10 - Fish and veggies.
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People Mentioned
Wim Hof (@iceman_hof) on Instagram
Kelly Starrett (@thereadystate) on Instagram
Justin Brink DC (@dr.justinbrink) on Instagram




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