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Tofu with mushroom scrambled egg plate (Speedy 1 minute healthy cooking)



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Do you like tofu? If you want to simple but speedy healthy meal choice how about you try "Tofu with mushroom scrambled egg plate " today?


Tofu is a great addition to any diet because it has so many health benefits. Tofu is an excellent source of protein and contains all nine essential amino acids, making it a complete protein. Tofu is also low in calories and fat and high in iron, calcium, and other nutrients like magnesium and phosphorus. Tofu contains no cholesterol and is a good source of dietary fiber and making it a great choice for those looking to maintain body shape as well.


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Category
Healthy food
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