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today routine by saib healthy food.....



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Ingredients:
-Chanay ki daal (Split Bengal gram) 1 Cup (Soaked 2 hours & boiled with salt)
-Chaat masala 1 tsp
-Zeera powder (Cumin powder) 1 tsp
-Garam masala powder (Whole spice powder) 1 tsp
-Dhania powder (Coriander powder) 1 tsp
-Lal mirch powder (Red chili powder) 1 tsp
-Namak (Salt) 1 tsp or to taste
-Hara dhania (Coriander) chopped 2 tbs
-Podina (Mint leaves) chopped 2 tbs
-Hari mirch paste (Green chilies paste) 2 tsp
-Pyaz (Onion) 1 (Squeeze to remove excess water)
-Ghee as required
Flour Dough:
-Atta (Flour) 4 Cups
-Namak (Salt) 1 tsp
-Pani (Water) Luke warm as required
Green Meethi Chutney:
-Lehsan (Garlic) 1-2 cloves
-Hari mirch (Green chilies) 4 or as required
-Imli pulp (Tamarind pulp) 4 tbs or as required
-Cheeni (Sugar) 2 tbs or to taste
-Namak (Salt) 1 tsp to taste
-Zeera (Cumin seeds) ½ tsp
-Podina (Mint leaves) ½ Cup
-Hara dhania (Coriander) ½ Cup
-Pani (Water) 2 tbs

Directions:
-In chopper,add split bengal garam and chop it.
-In bowl,add split bengal garam,chaat masala,cumin powder,whole spice powder,coriander powder,red chili powder,salt,coriander,mint leaves,green chilies paste and onion,mix well.
-For dough,in bowl add flour,salt,water and knead well to form dough,cover and rest for 15 minutes.
-Take dough and make small balls,press each ball a little between your palms to give a shape,add fiiling and place another dough,press edges,dust in flour and roll it with the help of rolling pin.
-Hear griddle,place paratha on it and fry from both sides with ghee.
-For green meethi chutney,in blender,add garlic,green chilies,taramind pulp,sugar,salt,cumin,mint leaves, coriander and water,blend until well combined.

Recipe in Urdu:

Ajza:
-Chanay ki daal (Split Bengal gram) 1 Cup (Soaked 2 hours & boiled with salt)
-Chaat masala 1 tsp
-Zeera powder (Cumin powder) 1 tsp
-Garam masala powder (Whole spice powder) 1 tsp
-Dhania powder (Coriander powder) 1 tsp
-Lal mirch powder (Red chili powder) 1 tsp
-Namak (Salt) 1 tsp or to taste
-Hara dhania (Coriander) chopped 2 tbs
-Podina (Mint leaves) chopped 2 tbs
-Hari mirch paste (Green chilies paste) 2 tsp
-Pyaz (Onion) 1 (Squeeze to remove excess water)
-Ghee as required
Flour Dough:
-Atta (Flour) 4 Cups
-Namak (Salt) 1 tsp
-Pani (Water) Luke warm as required
Green Meethi Chutney:
-Lehsan (Garlic) 1-2 cloves
-Hari mirch (Green chilies) 4 or as required
-Imli pulp (Tamarind pulp) 4 tbs or as required
-Cheeni (Sugar) 2 tbs or to taste
-Namak (Salt) 1 tsp to taste
-Zeera (Cumin seeds) ½ tsp
-Podina (Mint leaves) ½ Cup
-Hara dhania (Coriander) ½ Cup
-Pani (Water) 2 tbs

Directions:
-Chopper mein chanay ki daal dal ker chop ker lein.
-Bowl mein chanay ki daal,chaat masala,zeera powder,garam masala powder,dhania powder,lal mirch powder,namak,hara dhania,podina,hari mirch paste aur pyaz dal ker ache tarhan mix ker lein.
-Dough kliya bowl mein atta,namak aur pani dal lein aur ghond ker dough tayyar ker lein,dhak ker 15 minute kliya rakh dein.
-Dough ki small balls bana lein,dough ko haath ki madad sa pheela lein aur filling rakh ker upper sa dosra dough rakh dein,edges ko press ker lein,atta mein dust ker ka rolling pin ki madad sa bail lein.
-Tawa ko garam ker ka paratha ko ghee mein dono sides sa fry ker lein.
-Hari meethi chutney kliya,blender mein lehsan,hari mirch,imli pulp,cheeni,namak,zeera,podina,hara dhania aur pani dal ker ache tarhan blend ker lein.
Category
Healthy food
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