Featured

Tips to Maintain Healthy Diet in a Budget | Healthy Rehne ke liye Khane ki Routine



Published
Tips to Maintain Healthy Diet in a Budget | Healthy Rehne ke liye Khane ki Routine

A healthy diet plan can be affordable and accessible even if you're on a budget. Plan your meals by creating a weekly meal plan, this will help you avoid impulse purchases and ensure that you only buy what you need. Planning your meals can also help you incorporate a variety of foods and ensure you're meeting your nutritional needs. Eating fruits and vegetables that are in season can be cheaper than buying out of season produce. They are also more fresh and contain more nutrients.

Aim to include a source of protein in each meal, whether it's plant-based or animal-based. Cheaper protein options include eggs, beans, etc. Limit processed foods and drinks, Processed foods and sugary drinks are often more expensive and contain fewer nutrients than whole foods. Drink water or unsweetened tea instead of sugary drinks.

Remember, a healthy diet doesn't have to be expensive, with a bit of planning and creativity, you can create a budget-friendly diet plan that is both nutritious and delicious.


To find more details, book an appointment, or take online consultation with Ms. Ayesha Siddiqa
, visit: https://www.marham.pk/online-consultation/nutritionist/lahore/ayesha-siddiqa-8114 or call 03111222398.

MARHAM Website: https://www.marham.pk/
Marham on Twitter: https://twitter.com/marhampk
Marham on Facebook: https://www.facebook.com/marham.pk/

Download the #Marham App:

Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en
IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8

#healthyeating #DietinBudget #Marham
Category
Healthy food
Be the first to comment