Tips for strong and healthy bones in Telugu || Dr. Deepthi Kareti

What is the best way to stop osteoporosis?
eat calcium-rich foods as part of a general healthy diet which includes fresh fruit, vegetables and whole grains.
absorb enough vitamin D.
avoid smoking and.
limit alcohol consumption.
do regular weight-bearing and strength-training activities.


Which organ is most affected by osteoporosis?
Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. Women are 4 times more likely to get osteoporosis than men because of a decrease in estrogen after menopause.

What is the best exercise for osteoporosis?
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and lower spine to slow bone loss. They also improve blood flow and are good for the heart.

Can walking reverse osteoporosis?
Exercise cannot fully reverse or cure osteoporosis, but it does have a range of important benefits for people with this condition. Regular exercise can: reduce bone loss, slowing the progression of the disease.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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Osteoporosis - Symptoms and causes in Telugu?
what are 5 symptoms of osteoporosis in Telugu?
Can osteoporosis be cured in Telugu?
Which organ is most affected by osteoporosis in Telugu?
How much walking per day for osteoporosis in Telugu?

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