Tips for a Healthy Lifestyle | kotzmel vlog

This channel promoting Sports, fitness and wellness! Sharing my expertise in swimming, training, sports activities, nutrition tips and advice. We motivate, encourage, inspired for everyone to stay safe, fit, sexy and healthy! plus exciting fitness adventures in the Kingdom of Bahrain and Philippines!



✔Open Water Swimming Tutorial | Important Guide for Beginners https://youtu.be/Bnz44jtyAhw

✔ Open Water Swim Tutorial | Techniques on How to Treading Without Tiredness
https://youtu.be/CCT9IRXke5Y

✔Open Water Swim Tutorial | Technique on How to Swimming in deep water without Drowning
https://youtu.be/Omz2Hv539kk

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