TIME RESTRICTING EATING BENEFITS | 3 SIMPLE TIPS FOR HEALTHY EATING AFTER 50

Here's where I share my three simple tips for eating healthily after 50, or in my case, at 67! I've included what I eat in a day, and what I drink. I've included time restricting eating benefits, because that method of eating has really helped me to stay healthy.

If you'd like more details on what I eat, including my soup recipe, comment down below and I will do a follow up video.

If you enjoy this video, please consider giving it a thumbs up and better yet subscribing to my channel right here: https://www.youtube.com/channel/UCba1EG8B4f_4wumI4724vRg

Check out these other videos on my channel:
How to exercise for women over 50
https://www.youtube.com/watch?v=OYfU6lfgSgs&t=366s
Hair loss in women over 60
https://www.youtube.com/watch?v=cksi7U63VTg&t=17s

Check me out on Instagram @thisisbeautybydez and on my website at www.beautybydez.com and on my Facebook page @MsDezBeauty

Time stamps
00:00 Intro and background to what I eat
05:51 Calories, research, and processed food
07:01 Tip 1 and what I eat in a day
08:48 Tip 2
10:30 Tip 3
13:12 Outro