#shorts #dashdiet #health #healthyliving
The DASH diet is a dietary approach aimed at reducing high blood pressure and promoting a healthy eating pattern by emphasizing whole foods, fruits and vegetables, lean protein, whole grains, and low-fat dairy, while limiting foods high in sodium, added sugars, and unhealthy fats.
The DASH diet is a dietary approach aimed at reducing high blood pressure and promoting a healthy eating pattern by emphasizing whole foods, fruits and vegetables, lean protein, whole grains, and low-fat dairy, while limiting foods high in sodium, added sugars, and unhealthy fats.
- Category
- Healthy food
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